Stop waiting an hour for a potato! This air fryer hack is a total game changer.
How One Tiny Habit Can Help You Save Thousands of Dollars
Building wealth doesn’t happen all at once. But making a consistent habit of saving money regularly can help you reach your financial goals such as buying a house, sending a child to college or retirement.
A small habit that can help you save more than $10,000 in two years with minimal impact on your budget is setting aside $100 every week to invest in an index fund. You can make these transfers automatic so you don’t need to think about saving the money once your paycheck hits, and putting it in an index fund means it will grow over the long term — ideally resulting in much more than just the initial $10,000.
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How to get in the habit of saving
Financial advisors tend to say that automating your savings and investing is key to staying consistent. If you’re investing in a 401(k) or similar employer-sponsored retirement plan, you’re likely already automatically investing. But brokerage firms let you conduct automatic money transfers from your bank account into other types of investment accounts, like individual retirement accounts (IRAs) or taxable brokerage accounts. You can even set up automatic investing so that the money isn’t only transferred, it’s also automatically used to buy shares of a stock or fund.
While investors can choose from many stocks and funds, a low-cost S&P 500 index fund or total market fund can be strong, well-diversified options. The Nasdaq 100 is another contender for investors who want to focus on tech stocks and aren’t afraid to take some additional risk for a higher potential return.
Investors only have to set up this automatic transfer once. Then, the financial institutions will take care of the rest, ensuring that your money goes straight into the fund of your choice.
If you’re saving for short-term goals or building an emergency fund, you can also automatically transfer the funds to a high-yield savings account instead of an investment account.
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How much you can save
Investing $100 per week in an index fund results in $5,200 in principal by the end of the year. You can reach $10,000 within two years just with principal — and that doesn’t even include long-term gains: Since 1957, the S&P 500’s average annual return is 10.54%. Though keep in mind that past performance doesn’t guarantee future returns, and returns are likely to vary year to year.
Plus, depending on your income and other goals, you could boost your monthly contributions. Raising the amount to $150 per week results in a $7,800 principal per year. Investing $200 per week ensures you put more than $10,000 in principal into your portfolio by the end of the year.
Increase your savings over time
This habit works well because it makes saving money somewhat of a passive practice. You don’t have to log into your brokerage account each week and manually move money and over time, you may forget you even had that extra money to spend.
Try to increase your savings amount regularly. Even saving $5 extra every week would result in $260 more of your principal savings by the end of the year. You can also increase your contribution if you get a raise or holiday bonus.
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‘The Traitors’ Season 4 Premiere on Peacock: Release Time, Cast and More
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My Favorite Protein-Packed Air Fryer Snack Costs Less Than a Dollar to Make
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The Power of Writing for Healing: An Embodied Approach
FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey.
When I was studying writing in college, my personal essay class was my favorite. I’d already been journaling for almost a decade, so I understood the power of exploring life experiences through the written word.
Journaling wasn’t immediately helpful for me. In my younger years, I often wrote to ruminate, beat myself up, count calories, or otherwise reinforce patterns that didn’t support me. But as I worked through childhood trauma in therapy and through other approaches, my writing gradually became healthier.
Instead of dwelling on the negative or obsessively analyzing myself, I began challenging my perceptions, reflecting on what I was learning, noticing patterns, and tracking my growth. Over time, this helped change how I saw myself—and allowed me to rewrite the story I was living.
This is why I’m drawn to writing programs that go beyond journaling alone. Writing can be powerful, but many of us need guidance and structure for it to actually support meaningful change.
If you’d like to explore a more guided approach to writing, I highly recommend this free offering from Tiny Buddha contributor Nadia Colburn. Her free 90-minute Write to Heal class focuses on guided, body-aware writing practices designed to help people relate to their experiences differently rather than simply writing them out.
It’s a facilitated approach meant to help you slow down, stay grounded, and work with your inner experience in a way that feels supportive rather than overwhelming.
In her upcoming class, she’ll share:
- Scientifically proven benefits of writing to heal
- What kinds of writing heals and what kinds of writing don’t heal
- The mistakes most people make in the healing process, and how to avoid them
- What embodied writing is and how to practice it
- Insights from her own healing journey and her experience working with writing as a tool for healing with clients for over past ten years
You’ll come away with:
- practices to bring together mind and body
- a new understanding of what it means to know your story
- ways to avoid being retriggered in the writing and healing process
- new methods to uplift and support you
- a deeper, more supportive relationship to your story
- greater energy
- tools to improve your immune system, mood, sleep, and more
In this 90-minute interactive class, you’ll also have a chance to ask question and will receive a 20-page guide with lessons, prompts, practices, and recordings to work with on your own schedule.
With two date to choose from, you can pick the time that works best for you:
Thursday January 15th at 3pm ET/ 12pm PT/ 8pm UK
Friday January 16th at 12pm ET/ 9am PT/ 5pm UK
Can’t make it live? Sign up for FREE to get the guide and recording.
About Nadia: PhD; RYT 200.
Nadia is the author of two award-winning poetry books and has published essays and memoir writing in more than 80 publications, including The New Yorker, Slate, Lion’s Roar, and The Harvard Review. She holds a PhD in English, taught at MIT, and later left academia to found the Nadia Colburn Online Writing School, where she teaches writing using a holistic, trauma-aware approach.
Her work is shaped not only by years of teaching, but by her own healing journey. In moving out of chronic illness and childhood trauma, Nadia explored many paths—talk therapy, EMDR, somatic therapy, meditation, and other healing traditions.
For a long time, writing wasn’t transformative for her. Like many people, she journaled and found that while it helped her feel less alone, it didn’t necessarily lead to change. That shifted when she began integrating writing with embodied practices and other forms of healing.
In her time teaching writing, she’s helped thousands of students step more fully into their creative voices while using writing as a grounded tool for self-understanding and integration—not as a quick fix, but as a practice that can support real, lasting change.
I’m a huge fan of Nadia’s work, and I’m grateful for the opportunity to share this wonderful free resource with you.
If you’d like to reserve your free spot, you can sign up here. I hope it helps you unlock a deep level of healing and create meaningful change in your life!
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.
Get in the conversation! Click here to leave a comment on the site.
Managing Leadership Anxiety: Yours and Theirs with Steve Cuss
Leadership anxiety shows up as reactivity. The best leaders learn to name their false needs, manage their emotional field, and interrupt stuck patterns before they spread. When anxiety goes unacknowledged, it doesn’t stay contained—it leaks into decisions, conversations, and culture. Reactive leaders unknowingly create reactive teams. But leaders who slow down, take responsibility for their inner life, and respond intentionally create environments marked by clarity, trust, and emotional health.
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Stay Connected
Website: https://andystanley.com/
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Andy Stanley Leadership Podcast
Subscribe on Apple: https://apple.co/3dLoTcw
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Download Application Guide: https://andystanley.com/podcast/
I Found the Final Boss of Travel Hacks, and It Means Never Visiting a Passport Office Again
You actually don’t have to leave your home to renew your passport.
How Smart Retirees Are Turning Costco Trips Into Monthly Money-Savers
Financial planning in retirement is essential. You no longer receive a regular paycheck, which means saving money on everyday items like gas and groceries can make a huge difference — and shopping at Costco can help.
The wholesaler offers discounts and deals on a wide variety of products and services you may already be buying. While there is a membership fee, if you shop smartly, you may be able to recover that fee quickly.
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Using Costco as more than just a grocery store
While you can buy everyday groceries at Costco, it can provide far more than food for financially savvy retirees. Taking advantage of all the different discounts at Costco can maximize your savings, helping to preserve your nest egg and allowing you to reach your long-term financial goals.
Here are four ways in which you can make the most out of your Costco membership.
1. Food and fuel
Costco offers ample shelf-stable staples such as spices, canned goods, pasta, rice oats and more. The wholesaler also has affordable meat options — and buying its frozen meat means you’ll get a large quantify without worrying about the food going bad too quickly. In general, Costco is a great place to buy in bulk as it tends to offer lower prices than traditional grocery stores for certain items when you consider how much of the item you’re getting.
Keep in mind that when it comes to saving money at Costco, those savings only come to fruition if you consume bulk items before they spoil. If you are buying too many goods and can’t consume them all before their expiration date, you can consider doing bulk Costco purchases with a friend, family member or neighbor. Splitting up the costs and goods makes it easier to consume the foods before they expire.
You can also save money (and time) with a Costco membership by combining grocery trips with stops at the gas pump. The retailer tends to have lower gas prices than the typical gas station in a bid to increase in-store foot traffic.
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2. Gift cards
You can get immediate savings out of your next Costco trip by looking at their discounted gift cards. For instance, at the time of writing, a Costco member can buy two $50 Uber Eats gift cards for just $79.99, or a $50 gift card for the movie theater chain Regal Cinemas for $39.99. If you buy from a certain business often, or are looking to give a gift card as a gift, you may be able to find what you’re looking for on Costco’s website.
However, you don’t want to end up overspending because of this perk. Only buy a discounted gift card if you actually eat at the restaurant or use the product.
3. The quarterly inventory
Buying in bulk isn’t only a way to save money on food. You can pick up buy large quantities of paper goods, batteries, light bulbs, cleaning supplies and other items you may need to replenish regularly.
While Costco can get away with a vast inventory thanks to its massive warehouses, you may not have the same flexibility — especially if you’ve downsized in retirement. Each quarter, do an inventory of these items and determine what it makes sense to pick up on your next Costco run based on what you need and what you have room to store.
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4. Insurance check
Insurance premiums can eat into your monthly budget. And while it’s important to have this protection for purchases as large as your home and car, you may be paying more than you need to.
Costco offers both auto and home insurance discounts through partners, as well as a deal on pet insurance. Compare the rates with what you’re currently paying to see if switching to another provider could help you save.
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Winter Got You Cooped Up? These Houseplants Can Help Purify Your Air
If winter is keeping your windows shut, you might want to consider these houseplants that can help filter indoor air naturally.
