If you have a jar of peanut butter, you have a powerful multi-purpose household tool.
Cut Winter Heating Costs by Setting Your Thermostat to This Temperature
Keep yourself warm and your energy bill manageable by setting your thermostat to the right temperature.
Shifting Out of Survival Mode: Healing Happens One Choice at a Time
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl
It started as a faint hum—a sense of unease that crept in during the isolation of the pandemic. I was a licensed therapist working from home, meeting with clients through a screen. Together, we were navigating a shared uncertainty, trying to cope as the world shifted beneath us.
I could feel the weight of their anxiety as they talked about their spiraling thoughts and struggles to feel grounded. What I didn’t realize then was how much of their turmoil was a reflection of my own.
During those months, I gave my clients all the tools I knew. We talked about mindfulness, grounding exercises, and ways to reconnect with a sense of safety. But the truth? These conversations often felt hollow. It wasn’t that the tools didn’t work in theory—it was that they didn’t land in the body. Fear, disconnection, and panic had rooted themselves deeper than words could reach.
I began to think, “What would it take for us to truly feel safe again—not just talk about it?” That question became the seed of a larger realization, one that would shift my focus entirely.
The Missing Piece
Years ago, when I first trained as a therapist, I learned about bilateral stimulation (BLS). At its core, it’s a method of gently guiding the brain to process emotions through rhythmic left-right movement. You’ve probably done it yourself, without realizing it—tapping each knee while stressed or walking back and forth to clear your head.
Clinically, BLS is used in therapies like EMDR (Eye Movement Desensitization and Reprocessing), which helps people process trauma in a way that feels safer and more contained.
The science behind it is remarkable, but what truly struck me was how intuitive it felt. Trauma often leaves us stuck—in our minds, in our bodies, and in our fight-or-flight response. BLS created subtle shifts, allowing people to process without getting overwhelmed. It was a solution that existed not just in the mind but also in the nervous system.
Still, I hesitated to fully explore using it beyond therapy rooms. My focus was on the tools within my comfort zone—strategies, worksheets, and techniques that worked well enough. But everything changed when the hurricane hit.
When Trauma Becomes Personal
Hurricane Helene arrived when we were already worn thin. My community in Western North Carolina was still grappling with the fallout of the pandemic, and now, this immense storm came to claim what little stability we had left.
The destruction wasn’t just physical—it was emotional. Entire neighborhoods were uprooted, including mine. I found myself not as a therapist observing trauma, but as a human immersed in it. Days turned into weeks of survival mode. Displaced families. Empty cupboards. Sleepless nights listening to the rain pound against temporary roofs. My own nervous system was in constant overdrive—frozen between fear and exhaustion.
And yet, in the fragmented moments of stillness, I noticed something. Healing wasn’t happening in grand gestures or revelations. It was in the small, quiet choices to keep moving forward—packing what I could salvage, helping a neighbor clear debris, or holding my daughter’s hand as we waited in line for supplies. It struck me how easy it is to feel powerless after trauma. Everything feels broken. But healing isn’t about fixing everything at once. Sometimes, it starts with reshaping one moment.
Lessons from the Debris
Trauma changes us. It rewires not only how we view the world but also how we feel within it. I’ve worked with countless clients stuck in the aftermath of trauma—unable to sleep, flooded by overthinking, fearing everything will fall apart again. I thought I understood what it meant to feel this way. Living through the hurricane taught me just how layered and consuming it can be.
What I learned, though, is that healing is possible. It doesn’t come with a single moment of clarity but rather through consistent, small acts of care. Here are the lessons I carried from that time, ones that I hope may help you too if you’re feeling stuck in survival mode.
1. Your body speaks—start listening.
Trauma often lives in the body long after the event has passed. It’s easy to ignore the signals your body sends—tightness in the chest, a restless mind, or even chronic fatigue. But healing starts with awareness.
Take note of how you physically feel when panic strikes. Are your shoulders tense? Is your breathing shallow? Engage in small practices to reset your body’s rhythm, like walking, stretching, or even tapping your hands alternately on your thighs.
2. Safety is built, not found.
After trauma, our nervous systems often stay in survival mode, scanning for the next threat. This makes it hard to trust—others, ourselves, or even moments of calm. Rebuilding a sense of safety takes time and consistency.
Find routines that ground you, like starting your day with a cup of tea or ending it with journaling. These rituals remind your nervous system that you’re not in immediate danger anymore—that it’s okay to exhale.
3. Healing requires community.
One of the hardest things about trauma is the isolation it brings. Whether it’s pride, shame, or sheer exhaustion, it often feels easier to close yourself off. But connection is where healing happens.
During the aftermath of the hurricane, it was the smallest gestures from community members—sharing meals, checking in, or listening—that reminded me I wasn’t alone. Don’t be afraid to reach out or accept help, no matter how small it feels.
4. Reset as many times as you need.
Healing isn’t linear. You’ll have good days and hard ones, moments of clarity followed by setbacks. That’s okay. The key is learning to pause when you need to rather than pushing through. Whether it’s a deep breath, a short walk, or time to process your emotions, each pause is a chance to reset and start again.
Moving Forward, One Step at a Time
The hurricane didn’t just strip away homes—it also stripped away my old idea of what it means to heal. I used to think it was something that happened after the chaos subsided, when everything was back in order. But I’ve learned that healing works differently. It happens in the middle of the mess, through small, brave acts that remind you you’re still here. You’re still trying.
Whether you’ve lived through a storm, a personal loss, or a chapter filled with uncertainty, know this: healing isn’t about the destination. It’s about the choices you make in the moment—the choice to pause, to breathe, to ask for help, or to forgive yourself for not having it all figured out. One quiet, powerful choice at a time, you can rebuild.
About Erin Vandermore
Erin Vandermore is a licensed clinical mental health counselor and founder of Helene Therapy Network. Drawing on her personal experiences with trauma and her work as a therapist, Erin shares insights to inspire healing and resilience. When not working on mental health initiatives, she loves hiking in the mountains of Western North Carolina. You can connect with her on @mindcircuitapp, or read more of her work at mindcircuit.org.
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Stocked Up on Halloween Candy? Here’s How Long It’ll Last Until It Expires
Candy lasts much longer than you may think.
Not Coming Down | Celebrating 30 Years
We set out to build a church where the convinced and the curious could belong—and in a culture quick to divide and demonize, we’re not coming down.
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How Contemporary Art Elevates a Luxe Lifestyle
Picture this: a sleek, minimalist penthouse overlooking the city skyline, where a bold abstract painting commands the living room wall. The colors seem to pulse with life, transforming the space from beautiful to breathtaking. That’s the power of contemporary art—it doesn’t just decorate; it defines luxury. Contemporary art and luxury have always shared an intimate […]
The post How Contemporary Art Elevates a Luxe Lifestyle appeared first on Upscale Living Mag.
Luxury European Escapes: Where to Go
Ever dreamt of escaping to Europe’s most indulgent corners, the kind of places where every meal lingers, every view feels cinematic, and time seems to stretch? You’re not alone. Whether you’re planning a romantic getaway, a family treat, or simply a well-earned break, Europe’s luxury scene has it all: heritage, scenery, and that effortless style […]
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Inspired Maritimo M50 Reflects Owner Input

Drawing inspiration from Maritimo’s flagship models – particularly the M75 which launched in 2023 – the Maritimo M50 Flybridge made its global debut at the 2025 Sanctuary Cove International Boat Show. The 15.69m model is the result of hundreds of hours of consultation with Maritimo owners and advisers and many hundreds more in craftsmanship and engineering expertise.
Bill Barry-Cotter, Maritimo’s founder and Chairman, is considered a pioneer in the Australian motor yacht industry, renowned for his specialist prowess in flybridge design. The latest incarnation of his dexterity is the M50, which at its unveiling he described as “the epitome of everything Maritimo stands for”.
“Its exterior beauty, functional interior and grand accommodations offer owners and guests exceptional space and comfort,” he said. “Every square centimetre has been carefully considered. We’re confident it will be enjoyed by Maritimo owners worldwide.”
Exports make up about 60 percent of Maritimo’s market, and the staunchly Australian-made marque has upped the ante when it comes to increasing its presence in Asia. For Maritimo, the Asian market in all its diversity is increasingly important, and it is continuing to appoint dealers in the region.

Investment in infrastructure in Phuket, Bali, Hong Kong and Kobe, as well as a superyacht marina in the Maldives, are predicted to create a surge in international yacht visitation as well as piquing local interest in the boating lifestyle.
Region-wide consultation with Maritimo owners and dealers has influenced the fleet’s evolution over the past 20 years, resulting in the M50 Flybridge – a feature-filled, people-pleasing package.
Phil Candler, Maritimo’s General Manager Operations, explained: “Our approach is to tailor our product to the market – to adapt to the standards and options and to make it user-friendly for them. We understand that owners have diverse interests, whether that’s fishing, as a day cruiser or for making long passages, and the product, in this case the M50 Flybridge, must be adaptable to suit.”
In addition to the Maritimo hallmarks of ocean-going capability and ease of handling for newcomers to boating, the M50 Flybridge will appeal for several reasons, Candler continues.

“As well as its size, and the ability to raise the articulated, hydraulic transom to fit into 15m berths, the single-level living is proving popular. For safety and ease of movement around the boat, wide, walkaround decks, protective bulwark, high rails and internal staircase to the flybridge tick those boxes.
“There are dozens of features on board, such as the climate-controlled, enclosed flybridge, the enclosable cockpit, the large, luxurious master and VIP accommodation, and the ability to convert lounges into double beds for additional guests.”
Maritimo’s fastidious craftsmanship – evident in the M50’s contemporary styling, luxurious appointments and onboard amenities – is yet another drawcard.
From a technical and structural standpoint, the planing hull design enhances the M50’s performance and fuel-efficiency. The hull incorporates a reverse chine that runs nearly its full length, and the keel was designed to soften the re-entry into the water in challenging conditions, ensuring guest comfort on board. The support and service from a network of experienced local dealers is equally reassuring.
Heading out on the Gold Coast Broadwater mid-winter under brittle blue skies, it’s smooth cruising from Sanctuary Cove to Southport. The M50’s muscular hull and angular glazing over three levels combine to create a head-turning presence on water. During our test run, we enjoy several admiring waves, nods and honks from passing craft.

A standout feature is the integrated hydraulic lifting and hinging swim platform, which when elevated, shortens the vessel by 75cm, making it a perfect fit for 15m berths common in many marinas. When extended, this adventure deck is the ideal launch pad for kayaks, jetskis and other watertoys, and doubles as a water-level social zone, complete with barbecue, sink, cooler, and hatch for lazarette access.
Dual staircases lead to the cockpit which has been raised to the same level as the galley for convenient and safe single-level entertaining. Between the two is a neat drain plate in case of wave wash and for washing down the cockpit. New ‘squaring’ of the rear rope lockers allows the option of side boarding gates.

The cockpit is decked out with a dining table and seating, which both invert to reveal the large lazarette below, lockers on each side, Fusion speaker and Garmin Marine IP camera, as well as roll-down clears for added protection and privacy. The aft deck is somewhat of a blank slate on which owners can write their own preferences: extra built-in seating or storage abutting the sliding doors, TV and entertainment system.
Accessed through a hatch in the cockpit, the engine room houses the twin Volvo Penta D13-800 engines and features a centralised fuel tank system for better stability and extra space. Supported by a fuel capacity of 3,700 litres for extended range, the M50 cruises smoothly at 24 knots with a top speed of 30.

For sound and vibration reduction throughout the vessel, Maritimo has insulated the space with an improved liner material. There’s no stabiliser on this model, but owners can specify their choice of gyro, water maker, and any other equipment which is easily accommodated in the spacious engine room.
Heading to the foredeck via the wide side decks with protective bulwarks and high rails ensuring safe movement for guests, it’s easy to forget this is a 50ft motor yacht. The expansive foredeck can be used as a social space with room for tender stowage and the option of a 250kg davit.
There’s a large skylight which illuminates the VIP cabin below and skylights above the two ensuites. A heavy-duty Muir winch, stainless-steel plow anchor and anchor-chain counter are standard.

The interior of the M50 sets a new standard for 50ft yachts. In size and accoutrements, fitted with Miele appliances, stone benchtops, and gloss walnut cabinetry, the galley rivals that of the M55.
The centre island is a practical feature for food preparation on top and beneath, storage and waste disposal. Spanning the galley and saloon, the glazing that is so prominent in its profile illuminates the living spaces.
Just one step up to the saloon and the generous head height of 1.9m is obvious. This expansive space is dedicated to relaxation and socialising, with lounges on both sides, a fold-out table to port and the sofa on the starboard side convertible into a double bed.

Modular pieces such as a footstool that doubles as a coffee table make the space adaptable to the occasion. Forward, within immaculately crafted cabinetry, is a 50-inch TV that rises with the flick of a switch.
The internal reverse staircase, with enclosed risers for safety – a feature Maritimo has perfected over the past 20 years – leads from the saloon to the enclosed flybridge.
The M50 is all about the flybridge, which is effectively a second saloon. Built with external wings in the style of the M75, it takes full advantage of the 5.22-metre beam to deliver the largest four-sided enclosed flybridge in its class. More than a mere helm station, it’s a second-storey retreat complete with two lounge areas – the one behind the helm convertible into a double bed.

The geometric reverse rake windscreen cuts down the glare and facilitates run-off from rain or sea spray. Adjustable twin helm seats offer heating for the skipper and co-pilot’s comfort, and a large skylight opens the flybridge to the sky above.
The streamlined helm comprises two 19-inch Garmin display screens and a Garmin transducer below. The M50 is equipped with the Volvo Penta Boat Trim System (BTS) which uses patented interceptor technology for optimal trim, quicker planing and reduced drag, contributing to a smoother, more comfortable ride.
Along with Vetus 150 proportional electric bow and stern thrusters, the wireless Yacht Controller system simplifies docking, which is a great asset for a cruising couple. This remarkable flybridge is complemented by a versatile, covered aft deck that offers around 11sqm of usable space for chairs, bean bags, rod holders or built-in furniture if preferred.

At SCIBS 2025, visitors aboard the M50 were lavish with their praise for the accommodation, which really defines its offering from competitors. Accessed by the central stairwell, flooded with light from the atrium above, the accommodation consists of a full-beam master located midships and the VIP in the bow.
“We prioritised volume and liveability over cabin count, which reflects a fundamental difference in philosophy from many European brands,” designers state in their rationale.

The master suite features a king-size bed, chaise lounge, plenty of storage in the form of cabinets and closets, while long hull windows and opening portholes deliver sea views and ventilation, and concertina blinds block out the light and UV. The indulgent private en-suite boasts an oversize shower, cabinets, basin and WC, with hatches shedding light into the space.
The VIP stateroom forward features a convertible queen-to-twin bed, ample storage, and a full en-suite/day head that includes a full-height shower, skylight and mirrors to enhance the feeling of space. In the companionway between the two cabins, the washer and dryer are concealed in cupboards – just one of many examples of thoughtful design on board this new-generation flybridge model.

Large undercover outdoor areas, seamless indoor-outdoor flow, and robust air-conditioning systems ensure the M50 is built for comfort and long-range capability, whether cruising across island chains or entertaining friends and family onboard.
Combining the ease and agility of a compact cruiser, with the space and luxury of a much larger vessel, the Maritimo M50 Flybridge delivers the best of both worlds and sets the benchmark in 50ft motoryachts.
Images courtesy of Maritimo
This article was first seen on YACHT STYLE
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A. Lange & Söhne’s Tino Bobe on Keeping Time with Tradition

Before we get down to business at A. Lange & Söhne at Watches and Wonders Geneva, we always confront the serious question of beer… You see, the Glashütte watchmaker
is rather famous for its amber goodness, which is only available at the booth and nowhere else within the Palexpo. Simultaneously, our particular story with regards to the brand has had something to do with a pint (or so) for years now, mostly because I keep doing the interviews and presentations and I have never managed to grab that drink with Production Director Tino Bobe.
This year, I finally had the occasion to hang about the A. Lange & Söhne booth at length since I was also heading to the ‘friends of the brand’ dinner. No celebrities at this one (sort of), just collectors, pundits and writers – all I can say about this wonderful gathering this year is that my contribution had something to with a discussion on Juliette Lewis (with regards to Kalifornia and the Amazon Prime TV series Yellowjackets) and Charles Bronson. Yes, watch nerds are capable of talking about normal (sort of) subjects.
Make no mistake though, Tino Bobe is the ultimate in watch nerdery, which I cannot believe is a real word but there it is. Of course, being a watch nerd is a compliment in our books, and this book in particular. In case you missed his backstory, Bobe has clocked more than 20 years at A. Lange & Söhne (it will be 30 years in 2029) and once described how the various departments at the firm work with each in ping pong terms – people at the manufacture have to bounce things off each other.
“I joke that I have an A. Lange & Söhne barcode on my body <gesturing to his heart>,” Bobe told us in 2021. “I’m really proud to be part of this team, and to be part of the success we have here, in making really beautiful watches.”
It is also worth remembering that Bobe is that rarest of breeds, a Glashütte native who happens to be a watchmaker at a company that established the fortunes of the hamlet. Besides his undeniable authenticity and technical chops, he also has a sense of humour, which he sometimes demonstrates in unusual ways. For example, in discussing the new Minute Repeater Perpetual, he cites a couple of repeaters that A. Lange & Söhne has made but left out the Grand Complication. Well, we caught it anyway, Tino, if you are reading this.
I will admit that A. Lange & Söhne and Bobe have still caught us coming up short because I failed to write down the name of the beer served at the booth. With that technical writing flourish out of the way, read on to discover some surprising facts about the novelties from A. Lange & Söhne this year.

We have to begin with the Minute Repeater Perpetual and the calibre name, L122.2, which puts many, including us, in mind of the L122.1 in the Richard Lange Minute Repeater. Is this a continuing story from that?
In terms of knowledge, it’s a continuing story because you get your knowledge by doing things… we had a Zeitwerk Minute Repeater that we learned from; we also had a Richard Lange Minute Repeater; and now the next one (is the Minute Repeater Perpetual). This watch is now a combination with the perpetual calendar (function) and yet we wanted to have this really elegant size with only 12.1mm thickness and 45mm diameter. So, we really had to pack all the components – it is not just a modification of an existing movement or just to add (a perpetual calendar module to an existing movement).
We had to build it up because it’s 640 movement components – so (to give you some idea by way of comparison) the Odysseus Datomatic is 11.1mm thick with a 40.5mm diameter with only 312 movement components. So, this means that in one millimetre more (for the case of the Minute Repeater Perpetual), you have more than double the number of components. So yes, we base all the knowledge we have for this new watch from both the watches on the perpetual calendar side and the minute repeater side; in this sense, it’s a continuing (story), but movement-wise, it’s completely new. (To your point), the perpetual calendar is integrated because we had to do it this way since it would be too thick as a module. So, it is now the perfect size.

We always try to add little things, and those who know us know that the perpetual calendar indication is clear – in this case, it’s the outsized date. Then you have the push piece, the recessed push piece, to advance all the indications by one day forward, if the client has left it in the safe and the watch has stopped. It’s very convenient and useful for the client. The same for the minute repeater, which is not only a classical minute repeater, which it is in the sense that it chimes the hours, quarters and minutes. But, if there are no quarters, there is this pulse elimination system, which is very useful. The client doesn’t have to wait and wonder if the watch is broken! There is no waiting time (repeating mechanisms often have a gap if the first quarter has not yet passed, meaning the movement skips the chime; the Minute Repeater Perpetual does away with this).
Security-wise, we thought that it would be good to protect the repeater! That is why the watch has two bars of water-resistance and the security mechanism – you can’t pull out the crown and set the watch if the repeater is activated and, vice versa, if the crown is out, you can’t activate it. Basically, the watch is not just a normal combination of a minute repeater and perpetual calendar (as if such a thing would be normal in any case).

On that note, we do know of collectors who bring their perpetual calendars back to the boutique to have it set there, mainly because of the safety issue. People might be afraid that something will go wrong, basically if you adjust the date indication too far or something. In extreme situations, you might need a watchmaker to intervene-
That’s terrible! And that’s why you have the possibility to adjust each indication (on the perpetual calendar) separately or everything together. Both possibilities are open (To be clear, the Minute Repeater Perpetual still only adjusts forward so the usual cautionary practices should be followed here).
Do you think that’s a practical perspective for people who use it? How do you tell people that it’s really safe for them to adjust, or use, in the case of the minute repeater function?
If the client gets the watch, he also receives a really qualified explanation of the watch. Right down to how to set it, and so on. I think it’s the best way, even though we provide short videos from our academy where you can find all the information (about any relevant watch or function). But I think the best way is to get this information in person, with the watch. This way, if the client has a question, you can give the answer. It’s the best way to interact, in the very moment where you, as a client, get your watch.
“It’s never mass production at A. Lange & Söhne. The watches have become more complicated so our quantity goes down a bit because we need more production hours”

Tell us about the sound of the Minute Repeater Perpetual – how do you get the right balance for it?
So, it was never the case (in development where we said) let’s do it as loud as we can. It’s always the quality of the sound. It’s exactly how colourful the sound is and how clear it is. And this is why we even developed this hammer blocking system (unique to the Minute Repeater Perpetual). I think it’s a very intelligent way to bring the hammer back and to hold it there (at the end of each hammer’s strike sequence). As a result, you don’t have a second or third touch (or ricochet between hammers and gongs). The sound is much clearer and even a little bit louder because you don’t lose energy from the gongs. You get both advantages, which we can attest to, based on hearing the repeater in action a couple of times.
(Returning to the development process), when we started with the acoustical time indication, we even developed acoustical test equipment. An external institute and two universities helped to measure frequencies (of sound waves). In this way, you can find a range of frequencies and measure multiple frequencies, which gives colour to the sound. If you have just one frequency, it is not a colourful sound. In the end, it is still the ear of the watchmaker making decisions but he gets helped by this measuring (apparatus).

And it gets complicated because we can’t dictate how different materials are influencing the sound – the honey gold of the Zeitwerk Minute Repeater produces warmer tones than the platinum of this new watch. Each calibre also has its own specificities because of how the gongs are attached to the movement or the case, and the volume of air in the case…then there is the order and the speed of the strikes besides. There are many factors to have under control to deliver acoustic beauty; the watchmaker tries to bring it together and finishes his work when he is convinced that the sound is now colourful and clear (or as far as he can make it considering the materials he is working with).

Of course, it is not only about this one watch so we should talk a little about the Odysseus in honey gold. Solid as it is, it makes me wonder if you considered how people would feel about this watch, and how they would feel it?
I think, as human beings, we are all different; I can imagine even in the development team there are different feelings (about this and other watches that we worked on). But it’s clear here (with the Odysseus) that feeling includes the haptic, especially when you consider the bracelet too. If you take it in your hands (or hand when you wear it), we wanted to give this feeling that ‘oh yes, this is valuable.’ So, there is no merit in having the lightest case…if maybe (the client) does not get the impression that it is valuable, or has value. It has impact if someone picks it up and says ‘wow!’ In fact, that is what happened in one of the presentations (at WWG), where I unveiled the new watches and this lady said (of the Odysseus) that this is exactly what you want to have (A. Lange & Söhne makes it a habit to have the new watches arrive covered with a cloth; the senior management then pulls away the cloth with a bit of practiced flourish and watches your reactions. So, you are inspecting the watches and the watchmakers are inspecting you).
It was, for us, a little bit logical (to use honey gold for a sports watch, and introduce the honey gold bracelet for it) because it is twice as hard as normal gold. If I want to have a gold version of a sporty watch, it’s better to have the harder one to be more scratch-resistant, and (all the other virtues that hardness affords). The second point was that the honey gold fits perfectly with different skin colours (and seasons too). If I’m wearing it in the summer, and I’m wearing it outside in sunlight, it looks (more) brown. In the winter, it looks more white. So, it’s always perfect, I think, and that is not the case with every kind of gold.

Well, there is a hunger amongst collectors to see more honey gold pieces…
It’s so difficult, even with the processing of the alloy (before any machining happens, and the machining is pretty tough) and the heat treatment – we even had to reject some batches of the material. That’s why we stay with limited editions for (watches in honey gold). At the moment, there’s no way to do it for a watch in the normal collection.
Of course, this reminds me of the situation with the Odysseus Chronograph…
It’s never mass production at A. Lange & Söhne. You know, the (entire assortment) becomes more and more complicated. At the moment, even the quantity goes down a little bit as a result; this year, no more than 5,000, and maybe (only around) 4,800. This is because you need the production hours for more complicated watches.
For example, now we are training the second watchmaker who will work on the Minute Repeater Perpetual. There is a third one but he is working on the Richard Lange Minute Repeater, still, while also doing servicing for the Zeitwerk Minute Repeater. So, we are training people but it takes time. Hopefully, the 50 Minute Repeater Perpetual watches will be produced in three or four years…if everything goes well. It’s not fair to have the client wait five to eight years for that watch.
This story was first seen as part of the WOW Legacy 2025 Issue
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Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress.
In today’s competitive business world, companies face constant pressure to deliver exceptional results, and that pressure often trickles down to employees.
Many workers voluntarily put in long hours to prove their worth, stay ahead, or meet tight deadlines. But without proper balance, this can lead to burnout, anxiety, and decreased productivity.
Managing stress isn’t just about working less; it’s about working smarter, taking care of your body and mind, and learning to live in the present.
The Power of Mindfulness
Mindfulness is one of the most effective tools for taming stress. It’s about focusing on the present moment rather than dwelling on the past or worrying about the future. Practising mindfulness daily can help calm your mind, improve focus, and build emotional resilience.
Here are some simple yet powerful techniques to incorporate into your routine:
Physical Health: Move Your Body Every Day
Exercise isn’t just about fitness; it’s a natural stress reliever.
Whether you hit the gym, go jogging, or simply take brisk walks, regular movement helps release endorphins that elevate your mood and energy levels.
Try to dedicate at least one hour each day to physical activity. If you prefer variety, yoga, swimming, or even dancing can do wonders for both your body and mind. Remember, consistency matters more than intensity.
Find Strength in Solitude
There’s power in silence.
Spend time in a peaceful environment, perhaps a park, a quiet corner of your home, or even your car before work.
Sit still, breathe deeply, and allow your thoughts to settle. Solitude isn’t loneliness; it’s a form of mental reset that recharges your emotional batteries and helps you think clearly.
Nourish Your Body Wisely
What you eat affects how you feel.
Opt for nutritious meals, ideally with more vegetables and plant-based options. Eat smaller portions more frequently rather than skipping meals or overindulging. A well-fuelled body is more resilient under stress and helps you stay alert and productive throughout the day.
Separate Work and Personal Life
Blurring the lines between work and personal life is a fast track to burnout.
Leave office stress at the office and home concerns at home. Set clear boundaries, unplug after work hours, and use your downtime to truly rest. Balance isn’t just a luxury; it’s essential for long-term success.
Live in the Present Moment
Studies show that people waste nearly 30% of their time dwelling on past mistakes or worrying about the future. The truth is, neither can be controlled.
Say “no” to regret and uncertainty and “yes” to the present moment. Focus on what you can do now. The present is where your power lies.
Enjoy the Journey, Not Just the Destination
Too often, we delay happiness, thinking we’ll relax after the next goal or promotion. But life happens along the way, not just at the finish line.
Learn to find joy in small wins and everyday experiences. Balance pressure with pleasure. You have one life, make it a fulfilling one.
Surround Yourself with Positivity
The people you associate with influence your mindset. Avoid constant complainers and critics; they drain your energy and cloud your perspective.
Instead, spend time with those who inspire, support, and uplift you.
Rest, Relax, and Recharge
Sleep is one of the most underrated stress-management tools.
Maintain a consistent sleep schedule and aim for 7–8 hours each night. Inadequate sleep not only increases stress but also weakens your immune system and decision-making abilities.
Embrace Healthy Outlets
A few more simple yet effective ways to de-stress:
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Listen to music — It soothes the mind and helps you unwind after work.
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Spend time with children — Their laughter and innocence remind you of life’s simple joys.
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Don’t chase perfection — Strive for excellence, not flawlessness. Perfectionism is a trap that often leads to unnecessary anxiety.
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Be flexible — Things won’t always go as planned. Keep alternative plans ready and stay adaptable.
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Delegate tasks — Empower others and lighten your load. Delegation isn’t a sign of weakness, it’s a mark of leadership.
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Be assertive — Learn to say “no” politely but firmly. Taking on too much only adds to your stress.
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Manage your time effectively — Use the ABCDE method:
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A — Tasks that are important and urgent
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B — Important but not urgent
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C — Neither urgent nor important but still need attention
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D — Delegate routine tasks
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E — Eliminate unnecessary activities
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Finally, make time for hobbies. Passion projects, whether painting, gardening, or playing music, can restore your creativity and sense of purpose. Success and money matter, but they’re not everything.
Understanding Computer Vision Syndrome (CVS)
In today’s digital world, spending long hours in front of screens has given rise to Computer Vision Syndrome (CVS), a growing concern for many employees.
Symptoms include:
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Eye dryness or irritation
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Headaches or blurred vision
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Decreased blinking (up to 70% less frequent during prolonged screen use)
To reduce eye strain:
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Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
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Blink consciously to keep your eyes moist.
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Adjust screen brightness and posture to prevent tension and fatigue.
Lead a Balanced and Meaningful Life
It’s ironic how many people work tirelessly to earn money only to spend it later on treating stress-related illnesses.
The key to a great life lies in balance: between work and rest, ambition and gratitude, pressure and pleasure.
Remember these three signs of good health:
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Sound sleep
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Regular exercise
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A healthy appetite
As long as you maintain these, you can keep stress at bay and lead a fulfilling, happy life both in and outside the workplace.
The post Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen appeared first on Addicted 2 Success.
